the power of habits

Our daily lives are driven by automatic mechanisms that shape our choices, often without our awareness. The Power of Habits reveals the science behind these routines, showing how the habit loop —cue, routine, reward—can be understood and transformed.
Through neuroscientific research and real case studies, the book explains why change is difficult and offers strategies to eliminate harmful habits and build new, strong and lasting ones.
A practical guide for anyone who wants to take control of their life , improve performance, and activate deep, lasting change, one step at a time.